Sam Talbot, runner-up and fan favorite from season two of Bravo's "Top Chef," is former executive chef of Imperial No. Nine in New York's Mondrian SoHo hotel and the Surf Lodge in Montauk, N.Y. Talbot, 34, also lives with type 1 diabetes. In his cookbook The Sweet Life, published last year, he shares his personal health and wellness philosophy, as well as some of his favorite diabetes-friendly recipes. Here he dishes even more about how he stays healthy.
What's your approach to cooking and food?
Most people with gastroparesis have had diabetes for at least 10 years and also have other diabetes complications.
Gastroparesis happens when the vagus nerve, which keeps the muscles of the stomach and intestine working properly, is damaged. Diabetes, which can harm your nerves, is a leading cause of gastroparesis.
Food that stays in the stomach for a long time can spoil, which can lead to the growth of bacteria.
Undigested food in your stomach can harden into a lump called a bezoar. Bezoars can cause blockages in the stomach that keep food from moving into the small intestine.
Gastroparesis can cause more health problems for people who have diabetes. When food finally does leave the stomach and enters the small intestine, your blood sugar levels rise. Gastroparesis can make it hard to control blood sugar levels.
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If the level is below 70 or you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.
People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.
Congratulations on taking steps to manage your health.
However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.
Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.
Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.
One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.
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