People with poorly controlled diabetes are more susceptible to dental problems. They are more likely to have infections of their gums and the bones that hold the teeth in place, because diabetes can reduce the blood supply to the gums. In addition, high blood sugar may cause dry mouth and make gum disease worse. The decrease in saliva can cause an increase in tooth-decaying bacteria and plaque buildup.
When a person with diabetes has good blood sugar control, there's no increased risk of dental problems.
Kathleen Zelman, MPH, RD, LD, WebMD's director of nutrition, created this delicious and colorful meal of grilled salmon with black bean corn salsa and salad. It's a low-calorie lunch or dinner that is rich in fiber, antioxidants, and heart-healthy omega-3 fatty acids. The balance of complex carbs, protein, and good fats makes it diabetes-friendly, too.
Southwestern Grilled Salmon
Makes 4 servings
1 tsp ground cumin
1 tsp chili powder
dash of salt