Skip to content

Diabetes Health Center

Font Size
A
A
A

Diabetes Exercise Checklist

Have a Snack

Exercise can lower blood sugar, so if you have type 1 diabetes, eat a light snack 1 to 3 hours before a workout, depending on the type of insulin you use.

During exercise, keep on hand items such as 3-5 glucose tabs, a small carton of fruit juice, a few pieces of hard candy, or 2 tablespoons of raisins to quickly raise your blood sugar if needed.

Ask your doctor for tips on working out while wearing an insulin pump. If you're using injected or inhaled short- or rapid-acting insulin, talk with your doctor about lowering doses pre-exercise.

Make Workouts Fun

Look for ways to add more activity to your day. Take your dog on an extra walk, wash your car by hand, or lift weights between shows while you're watching TV.

Want to make exercise more fun? Bring a friend. Working out with a partner can make you more likely to do it -- and stick with it.

WebMD Medical Reference

Reviewed by Michael Dansinger, MD on August 06, 2014
1 | 2

Today on WebMD

Diabetic tools
Symptoms, diagnosis, treatment, and more.
woman flexing muscles
10 strength training exercises.
 
Blood sugar test
12 practical tips.
Tom Hanks
Stars living with type 1 or type 2.
 
kenneth fujioka, md
Video
Can Vinegar Treat Diabetes
Article
 
Middle aged person
Tool
Home Healthcare
Video
 

Prediabetes How to Prevent Type 2 Diabetes
Article
type 2 diabetes
Slideshow
 
food fitness planner
Tool
feet
Slideshow