Smoking is bad for everyone, and it's especially risky if you have diabetes.
The nicotine in cigarettes makes your blood vessels harden and narrow, curbing blood flow around your body. And since diabetes makes you more likely to get heart disease, you definitely don't want the extra risk that comes from smoking.
What kind of exercise is safe -- and fun -- if you have nerve damage from diabetes, called diabetic neuropathy? And how can you stay motivated after that first flush of inspiration fades?
"It depends on where you're starting," says Dace L. Trence, MD, an endocrinologist and director of the Diabetes Care Center at the University of Washington Medical Center in Seattle. "For the person who has been doing nothing, you would certainly want to start doing something that's comfortable and enjoyable and...