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Diabetes Health Center

Diabetes Support

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Try WebMD’s Diabetes Support Group

Support groups not really your thing? You can find comfort and support in WebMD’s type 2 diabetes support group. Share experiences and learn from others living with type 2 diabetes.

Seek Support From Loved Ones

Type 2 diabetes extends beyond the patient and can affect the entire family. Especially with a chronic illness, personal support is necessary, whether from your spouse, family, friends, or co‑workers.

It is important to educate your friends and loved ones about your disease, sensitizing them to why you must check your blood sugar regularly or why you have to carefully choose your foods for snacks and meals. Having a family meeting with a diabetes educator is another good way of helping everyone understand type 2 diabetes and why some lifestyle changes have to be made to accommodate your illness.

Seek Support With a Therapist

For most people, the last thing you want to hear is, "I think it might be a good idea for you to speak with someone about your emotional stress." You may be offended by the implication that the disease is "in your head."

It is a fact that all people with chronic illnesses such as type 2 diabetes have stress. This stress makes it more difficult to handle everyday issues, much less crisis situations that may arise. Stress can even affect your blood sugar levels.

It is important to know that licensed and experienced mental health professionals have formed a base of knowledge over the years, and they have seen the positive results of therapy. The role of psychological counseling in managing a chronic illness is to help you develop appropriate and workable coping strategies to deal with all of the issues that affect you. And psychological intervention is an accepted component for everyone -- not just people who have "psychological problems" or diseases.

Psychological help can help you learn new coping methods along with the much-needed support of a professional who understands your feelings and emotions. It is most helpful if the therapist performing these services is trained in the area of chronic illnesses such as diabetes.

You may select a one-on-one session with a professional therapist. These sessions may include specific help with alleviating depression, anxiety, or stress. Other sessions may include a meeting with family members or a group session, such as a support group.

Is This Normal? Get the Facts Fast!

Check Your Blood Sugar Level Now
What type of diabetes do you have?
Your gender:

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or
Answer:
Low
0-69
Normal
70-130
High
131+

Your level is currently

If the level is below 70 or you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.

People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.

Congratulations on taking steps to manage your health.

However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.

Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.

Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.

One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.

Did You Know Your Lifestyle Choices
Affect Your Blood Sugar?

Use the Blood Glucose Tracker to monitor
how well you manage your blood sugar over time.

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