Managing stress is key for people with diabetes. When you're stressed, you may skip meals or forget to take your medicines, which will affect your blood sugar level.
Everyone has some stress; it's a fact of life. What matters is how you handle it. These six tips will help.
Skip fatty cuts of meat. Favor poultry, fish, and lean red meats. When preparing these foods, don't fry them. Instead, you can bake, broil, grill, roast, or boil. Or, have plant-based sources of protein, like beans or lentils.
Choose low-fat dairy products such as low-fat cheese, skim milk, nonfat yogurt, nonfat frozen yogurt, evaporated skim milk, and buttermilk. Remember to include dairy products in your daily carbohydrate count.
Use low-fat vegetable cooking spray when preparing foods.
Choose lower-fat margarines, gravies, and salad dressings, and remember to watch the carbohydrate count of condiments and dressings.
All fruits and vegetables are good low-fat choices. Remember to include fruit and starchy vegetables in your daily carbohydrate count.
Healthy fats, such as polyunsaturated and mono fats, may help protect your heart from disease. For example, choose almonds, pecans and cashews and peanut butter, cold-water fish that are high in omega-3 fatty acids, such as mackerel, salmon and tuna, and olive, safflower and corn oils.
Your registered dietitian can provide more information on how to prepare and select low-fat foods.
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Your level is currently
If the level is below 70 or you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.
People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.
Congratulations on taking steps to manage your health.
However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.
Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.
Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.
One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.
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