If you have diabetes, drinking alcohol will cause your blood sugar to rise. Plus, alcohol has a lot of calories.
If you drink, do it occasionally and only when your diabetes and blood sugar level are well-controlled. If you are following a calorie-controlled meal plan, one drink of alcohol should be counted as two fat exchanges.
People with diabetes who drink should follow these alcohol consumption guidelines:
Do not drink more than two drinks of alcohol in a one-day period if you are a man, or one drink if you are a woman. (Example: one alcoholic drink = 5-ounce glass of wine, 1 1/2-ounce "shot" of liquor or 12-ounce beer).
Drink alcohol only with food.
Avoid "sugary" mixed drinks, sweet wines, or cordials.
Mix liquor with water, club soda, or diet soft drinks.
Always wear a medical alert piece of jewelry that says you have diabetes.