If you have diabetes, drinking alcohol will cause your blood sugar to rise. Plus, alcohol has a lot of calories.
If you drink, do it occasionally and only when your diabetes and blood sugar level are well-controlled. If you are following a calorie-controlled meal plan, one drink of alcohol should be counted as two fat exchanges.
It's past midnight. You're out of clean clothes, and you haven't finished that report for work. Though the alarm clock will ring in six hours, you cram in a load of laundry and spend another bleary-eyed hour at the computer. It's the only way to stay on top of a busy life, right? While skimping on sleep may seem like a good idea in the short run, it can have serious long-term consequences. Scientists warn that too little shut-eye may raise type 2 diabetes risks. And if you already have diabetes,...
People with diabetes who drink should follow these alcohol consumption guidelines:
Do not drink more than two drinks of alcohol in a one-day period if you are a man, or one drink if you are a woman. (Example: one alcoholic drink = 5-ounce glass of wine, 1 1/2-ounce "shot" of liquor or 12-ounce beer).
Drink alcohol only with food.
Avoid "sugary" mixed drinks, sweet wines, or cordials.
Mix liquor with water, club soda, or diet soft drinks.
Always wear a medical alert piece of jewelry that says you have diabetes.