Your meal plan for
diabetes needs to be modified when you are pregnant.
The total calories you need are based on your prepregnancy weight, age,
activity level, and whether you are carrying more than one baby.
Dieting to lose weight during pregnancy is not recommended,
because you may not receive enough nourishment for you and your baby, and it
may increase your risk for premature delivery.
guidelines for your meal plan during pregnancy.
Refined sugar and foods with a high content of
refined sugars (sweets)
Refined starches, such as highly processed
breakfast cereals, instant potatoes, instant rice, or instant
If your kidney function is impaired,
your protein allowance may be lowered.
Monounsaturated fats and omega-3 fats, rather than saturated fats, should
continue to be the primary source of fat in your diet.
Get enough fiber each day. Fiber can help stabilize your blood
sugar levels and relieve constipation, which is common during pregnancy.
Most people get far more sodium than they need. Talk to your doctor about how much sodium you should
Vitamins and minerals
Take a prenatal
vitamin with folic acid and iron to meet your body's
increased need for these micronutrients. Folic acid is
needed for the production of blood cells. And iron is needed for red blood
cells to deliver oxygen throughout the body. Folic acid
has also been proved to reduce the risk of fetal
neural tube defects.
You may need to take a
vitamin B12 supplement, which is important for the production of red blood
cells, and a vitamin D supplement if you are a strict vegetarian (vegan).
Vitamin B12 can only be obtained from animal sources in the diet.
Other vitamins and minerals, such as the B vitamins and calcium, are important
during pregnancy for producing energy and preserving your body's calcium
Very large doses (megadoses) of vitamins, especially
vitamins A and D, are not recommended during pregnancy. Vitamins and minerals
should only be taken under your doctor's supervision.
Saccharin (Sweet'N Low, Sugar Twin), aspartame (Equal, NutraSweet), acesulfame K (Sunett), sucralose (Splenda), and neotame are safe to eat when you are pregnant.
Avoid using aspartame (Equal or
Nutrasweet) if you have
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Your level is currently
If the level is below 70 and you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.
People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.
Congratulations on taking steps to manage your health.
However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.
Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.
Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.
One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.
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