Healthy cooking and snacking means having the right foods on hand. Whether you're preparing the evening's dinner, fixing a brown-bag lunch, or grabbing breakfast, you can stick with your diabetes meal plan if the right foods are in the pantry or fridge.
Does the light touch of a bed sheet make your feet burn? Does your heart sometimes race when you’re resting? Do you have problems with sexual arousal?
As different as these symptoms are, they can all have the same cause: diabetic nerve damage, also known as diabetic neuropathy. About half of people with diabetes develop nerve damage. The two most common forms are:
peripheral neuropathy, which affects the nerves that serve the farthest reaches of the body, such as the legs and hands;
Magee's pantry holds lots of beans, high-fiber pastas, and grains. In the fridge: fresh fruits and veggies, lean meats, and low-fat dairy products because they contain important vitamins, minerals, and fiber.
Need a little help with ideas for stocking your own kitchen? Here are some of our experts' suggestions: