If you have diabetes, chances are good that you already have some form of nerve pain or nerve damage, called diabetic neuropathy. "People with diabetes have about a 60% chance of getting neuropathy of any kind," says Dace L. Trence, MD, an endocrinologist and director of the Diabetes Care Center at the University of Washington Medical Center in Seattle. "It's probably an equal risk of getting neuropathy with type 1 and type 2 diabetes."
You may have tingling, pain, or numbness in your feet and hands...
To outsmart those mistakes, get to know what a serving size really holds. And for expert help, talk to your dietitian or a certified diabetes educator.
Fruits: 1 Serving
1/2 banana 1 small apple, orange, or pear 1/2 cup chopped, cooked, or canned fruit
Vegetables: 1 Serving
1 cup raw leafy vegetables 1/2 cup other vegetables cooked, raw (chopped), or canned 1/2 cup vegetable juice
Bread, Cereal, Rice, Starchy Vegetables, and Pasta: 1 Serving
1 slice of bread 1/2 English muffin, bun, small bagel, or pita bread 1 6-inch tortilla 4-6 crackers 2 rice cakes 1 ounce ready-to-eat cereal 1/2 cup cooked cereal, pasta, or bulgur 1/3 cup cooked rice 1 small potato or 1/2 large potato 1/2 cup sweet potatoes or yams 1/2 cup corn kernels or other starchy vegetables such as winter squash, peas, or lima beans