Watching your serving sizes can help you keep the complications of diabetes in check. A dietitian or certified diabetes educator can tell you how many servings from each food group you should eat per day.
How much is a serving size? You'll find a list below, based on food groups. If you eat a larger portion, count it as more than one serving.
Andrea Kolligian has learned that she's likely to get well-meaning comments if she eats a donut.
"Can you eat that? Are you sure you can eat that?" a friend or coworker will ask.
Kolligian, an administrative assistant at the Dana-Farber Cancer Institute in Boston, was diagnosed with type 1 diabetes when she was a teenager, and has been taking insulin ever since. But like many people with type I diabetes, she's learned that the growing prevalence of the type 2 form of the disease, which is often...
For example, a portion of rice using the chart below is 1/3 cup. The amount you eat may be 1 cup. This would count as three servings from the breads and starch group.
Fruits Serving Sizes
1 small apple, orange, or pear
1/2 cup chopped, cooked, or canned fruit
Vegetables Serving Sizes
1 cup raw leafy vegetables
1/2 cup other vegetables cooked, raw (chopped), or canned
1/2 cup vegetable juice
Bread, Cereal, Rice, Starchy Vegetables, and Pasta Serving Sizes
1 slice of bread
1/2 English muffin, bun, small bagel, or pita bread
1 6-inch tortilla
2 rice cakes
1 ounce ready-to-eat cereal
1/2 cup cooked cereal, pasta, or bulgur
1/3 cup cooked rice
1 small potato or 1/2 large potato
1/2 cup sweet potatoes or yams
1/2 cup corn kernels or other starchy vegetables such as winter squash, peas, or lima beans