Watching your serving sizes can help you keep the complications of diabetes in check. A dietitian can advise you on how many servings from each food group you should eat per day. But how much is a "serving size?"
The amount of food that is counted as one serving is listed below. If you eat a larger portion, count it as more than one serving. For example, a dinner portion of rice using the chart below is 1/3 cup. The amount you eat may be 1 cup. This would count as three servings from the breads and starch group.
Does the light touch of a bed sheet make your feet burn? Does your heart sometimes race when you’re resting? Do you have problems with sexual arousal?
As different as these symptoms are, they can all have the same cause: diabetic nerve damage, also known as diabetic neuropathy. About half of people with diabetes develop nerve damage. The two most common forms are:
peripheral neuropathy, which affects the nerves that serve the farthest reaches of the body, such as the legs and hands;
1 small apple, orange, or pear
1/2 cup of chopped, cooked, or canned fruit
Vegetables Serving Sizes
1 cup of raw leafy vegetables
1/2 cup of other vegetables; cooked, raw (chopped), or canned
1/2 cup of vegetable juice
Bread, Cereal, Rice, Starchy Vegetables, and Pasta Serving Sizes
1 slice of bread
1/2 English muffin, bun, small bagel, or pita bread
1 6-inch tortilla
2 rice cakes
1 ounce ready-to-eat cereal
1/2 cup cooked cereal, pasta, or bulgur
1/3 cup cooked rice
1 small potato or 1/2 large potato
1/2 cup sweet potatoes or yams
1/2 cup corn kernels or other starchy vegetables such as winter squash, peas, or lima beans