Watching your serving sizes can help you keep the complications of diabetes in check. A dietitian or certified diabetes educator can tell you how many servings from each food group you should eat per day.
How much is a serving size? You'll find a list below, based on food groups. If you eat a larger portion, count it as more than one serving.
For most people, a bad shoe day means a blistered heel or painful arch that goes away quickly. But for people with diabetes, poor footwear can trigger serious problems, such as foot ulcers, infections, and even amputation.
Foot problems aren't inevitable, though. Ralph Guanci learned the hard way to pick his shoes with care and to stick with wearing them because they're good medicine for his feet.
Guanci, 57, a businessman in Carlisle, Massachusetts, was diagnosed with type 2 diabetes 25 years...
For example, a portion of rice using the chart below is 1/3 cup. The amount you eat may be 1 cup. This would count as three servings from the breads and starch group.
Fruits Serving Sizes
1 small apple, orange, or pear
1/2 cup chopped, cooked, or canned fruit
Vegetables Serving Sizes
1 cup raw leafy vegetables
1/2 cup other vegetables cooked, raw (chopped), or canned
1/2 cup vegetable juice
Bread, Cereal, Rice, Starchy Vegetables, and Pasta Serving Sizes
1 slice of bread
1/2 English muffin, bun, small bagel, or pita bread
1 6-inch tortilla
2 rice cakes
1 ounce ready-to-eat cereal
1/2 cup cooked cereal, pasta, or bulgur
1/3 cup cooked rice
1 small potato or 1/2 large potato
1/2 cup sweet potatoes or yams
1/2 cup corn kernels or other starchy vegetables such as winter squash, peas, or lima beans