The Best Diet Plans for Type 2 Diabetes
3. Mark Bittman's VB6 Diet
Being a part-time vegan ("VB6" stands for “vegan before 6 p.m.”) is the secret to this plan's success. "It's one of my favorites," says Jaclyn London, RD, senior dietitian at The Mount Sinai Medical Center in New York.
"You're choosing more plant-based foods, so you automatically wind up eating more fiber and less saturated fat and trans fat," she says. "It's just a generally healthy way of eating."
The VB6 Diet also emphasizes being careful about where the small amounts of meat, fish, and dairy you eat are coming from. "It's designed to restrict you so you make better choices when you do indulge,” London says. “You're saving up for that small piece of local, organic, grass-fed beef."
4. The Volumetrics Diet
On this plan, you eat lots of water-rich foods, including fruits, vegetables, and broth-based soups. Whole grains are also a staple because they're high in fiber, which will satisfy you and help keep blood sugar levels stable.
"I stand by the Volumetrics Diet because it's nutritious and very filling," London says.
5. The Biggest Loser Diet
You'll eat a specific percentage of carbohydrates, protein, and fat on this plan, which is based on the hit TV show.
The Biggest Loser Diet is healthy for people with diabetes and it's something you can stick with, because no food groups are entirely off-limits, Smithson says.
The plan limits refined carbs and other high-carb foods, and that may be a good thing for people with diabetes, Brown-Riggs says. "It seems like a diet that's balanced, and it follows the basic guidelines for people with diabetes," she says.
6. American Diabetes Association Carbohydrate Counting
It's not a "diet" in the traditional sense. The main purpose isn't weight loss.
Carb counting is a great way to manage your blood glucose levels. Many high-carb foods also tend to be high in calories, so cutting back on them often leads to shedding pounds.
If you choose this approach, ask your doctor or a diabetes educator how many carbs to eat at each meal (45-60 grams per meal is an average, but your number could be different.) "An individualized meal plan must be designed based on your nutritional requirements, caloric needs, medications, and exercise routine," Smithson says.