Sometimes, living with diabetes can seem like a full-time job -- trying to keep up with everything you need to do for proper diabetes care.
"Diabetes is a very time-consuming disease to manage well," says Karmeen Kulkarni, MS, RD, CDE, and former president of health care and education for the American Diabetes Association. "The medication, the food, the physical activity -- you add life in general to that whole picture and it ends up being quite challenging."
Amount of excess weight loss that could prevent diabetes if you have prediabetes: 7% of your body mass, or 15 pounds if you weigh 200 pounds.
Number of tests available to screen for prediabetes: Three.
Age you should ask your doctor about diabetes screening if your weight is normal and you have no risk factors: 45.
"I've found that patients lose weight more reliably once I insist they track their daily food intake. A food record forces you to see what and how much you're eating. Writing down what you eat and adding up the numbers makes you accountable.
Correlating those numbers with your weight or blood sugar levels also helps you see how different foods affect your body. Plus, counting something -- such as calories -- lets you 'budget' for the rest of the day to reach your goal." -- Michael Dansinger, MD, WebMD diabetes expert.
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