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Diabetes Health Center

Features Related to Diabetes

  1. 6 Low-Carb Food Makeovers

    You watch what you eat because of your diabetes, and you know some of your favorite comfort foods can be a problem. You don't have to give them up if you know how to change them. “Many of my clients are reluctant to part with their highly processed favorites because they don’t think their cravings c

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  2. Got Diabetes and High Blood Pressure? 9 Diet Tips

    Two out of three people with diabetes also have high blood pressure. Keeping your diet in check -- counting carbs, limiting sugar, eating less salt -- is key. You can still eat well and manage your conditions with these easy tips. Since you have high blood pressure, you should get no more than 1,500

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  3. Overcoming Diabetes Diet Mistakes

    It happens. You stepped off the diet that's helping you manage your diabetes. Now it's time to get back on track. The sooner you do that, the better -- for your health and your peace of mind. These simple strategies can help you get right back on track with healthy eating. So you had some chocolate

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  4. When One Insulin Shot Isn't Enough

    If you have diabetes and your doctor says you need more than one insulin shot a day, you may be worried about how that will affect your daily routine. But there are a few tips that can help make your new insulin schedule go more smoothly. When you're giving yourself multiple insulin shots a day, you

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  5. Eating on the Go When You Have Type 2 Diabetes

    Since you have type 2 diabetes, you’ve probably got your carb counting down at home and a good idea of what to eat to keep your blood sugar steady. Eating on the go may seem more random, but there are healthy options in every situation. You just have to know what to look for, wherever you are. “The

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  6. 4 Surprising Reasons for Blood Sugar Swings

    Managing diabetes means being prepared for unexpected blood sugar changes. Certain foods and drinks are often to blame, but not always. Seemingly simple facts of everyday life can sometimes kick your sugar out of whack, too. Stress. When you're under stress, certain hormones send nutrients, includin

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  7. Foods and Drinks That Can Cause Blood Sugar Swings

    Just when you think you're making all the right food choices, your blood sugar takes a leap or dive. Foods and drinks can have an impact you might not expect, and these surprise blood-sugar changes can be harmful (potentially causing low or high levels). Here are some things you should consider: Don

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  8. Great Outdoor Workouts for People With Diabetes

    When you get moving, your body is better able to use insulin. This fall, get outside with a fun, flexible workout such as walking, swimming, or biking. Jacqueline Shahar, MEd, RCEP, CDE, an exercise physiologist at Joslin Diabetes Center in Boston, suggests you talk to your doctor before starting an

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  9. Your Diabetes Menu Plan

    How do you get all the nutrition you need in a day while still being mindful of calories and carbs? The secret is to plan ahead. Meal planning depends on lots of things, like your taste preferences, medications, and activity level, says Jill Weisenberger, RDN, CDE, author of Diabetes Weight Loss --

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  10. The Best Diet Plans for Type 2 Diabetes

    Looking to lose weight and get your blood sugar under control? You have a lot of programs to choose from. "The more weight you lose, the more you'll improve your levels. But how you do it is largely up to you," says Michael Dansinger, MD, director of the Diabetes Reversal Program at Tufts Medical Ce

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