No one with diabetes welcomes signs of low blood sugar, also known as hypoglycemia. Sweating and feeling shaky, dizzy, moody, and anxious are signs that your blood sugar is dropping. You know you must treat it quickly.
But what if your body stops giving you these warning signs? Not being able to feel low blood sugar is known as hypoglycemic unawareness. If you have it, you could pass out without ever knowing that your blood sugar has dropped.
Don White, 68, a retired science teacher from upstate New York, first suspected he had type 2 diabetes when he was 45 years old and his school held a health fair for students and teachers. A simple prick of his finger to test for high blood sugar -- a sign of diabetes -- revealed some unexpected news.
"My numbers were way above normal," says White. "In a matter of days, and a couple of doctor's appointments later, I found out I had type 2 diabetes."
White and his family were surprised by the diagnosis...
Read on to learn what makes it more likely and how to avoid it.
Who Gets Hypoglycemic Unawareness?
If you have diabetes, you can have low blood sugar -- whether you take insulin or other drugs to control it. It's most likely if you have type 1 diabetes. Once you have low blood sugar, it's harder for your body to respond to it in the future.
If you have type 1 diabetes, you're also more likely to stop feeling low blood sugar. But it can happen if you have type 2 diabetes, too. The longer you’ve had diabetes, the more common it is. The symptoms can start to fade after you've had diabetes for as little as 5 years. After 20 years, they may be too faint for you to notice. Or you may only have them after your blood sugar drops very low.
You're also more likely to have hypoglycemic unawareness if:
You have strict blood sugar control and you are on an intensive insulin regimen (3 or more insulin shots a day), have a history of severe low blood sugar that requires aid from another person, or had recent low blood sugar.
When your blood sugar starts to drop too low, your body normally stops releasing insulin and starts releasing other hormones. These include glucagon and epinephrine. These hormones help keep your blood sugar stable.
Epinephrine is the same hormone that helps us during our “flight or fight” response. It causes the symptoms that people with diabetes usually feel when sugars start to drop. But if you keep having low blood sugars, your reaction to them will be blunted. If you don't feel the symptoms that signal low blood sugar, you may not know that your glucose levels are dropping. If your blood sugar levels get too low, you may pass out or have seizures and need emergency treatment.
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Your level is currently
If the level is below 70 or you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.
People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.
Congratulations on taking steps to manage your health.
However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.
Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.
Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.
One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.
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