You've heard breakfast is the most important meal of the day, and that's especially true when you have type 2 diabetes. A healthy breakfast can help you control your weight and keep blood sugar stable, says Melissa Joy Dobbins, RD. She's a Chicago-based certified diabetes educator.
What should your focus be for the first meal of the day? When you have diabetes, it's key to keep total carbs consistent day to day, get more fiber, choose fewer processed foods, and make heart-healthy choices, Dobbins...
Triple-antibiotic cream for dressing cuts or scrapes
4x4 sterile gauze pads for covering wounds
The phone number for your local wound care center or doctor's office
Although cleaning your wound, dressing it with antibiotics, and covering it with gauze are important steps in diabetes wound care, don't stop there. A wound care specialist should see even minor injuries and foot sores, within seven days at most.
SOURCES: Boulton, A.J. The Lancet, November 2005; vol 366, issue
9498: pp 1719-1724. American Diabetes Association: "Complications of
Diabetes in the United States." Harold Brem, MD, director, Wound Healing
Center, Columbia University College of Physicians and Surgeons, New York.
American Academy of Orthopaedic Surgery: "Diabetic Foot." Jeffrey
Buehrer, MD, vascular surgeon, wound care specialist, Firelands Regional
Medical Center, Sandusky, Ohio. National Diabetes Education Program:
"Medicare Coverage of Therapeutic Footwear for People with Diabetes."
American Society for Clinical Investigation: "Cellular and Molecular Basis
of Wound Healing In Diabetes." Brunilda Nazario, MD, diabetes specialist,
senior medical editor, WebMD.
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