When you have diabetes, it can feel like your daily to-do list is endless. You're tracking your blood sugars, medications, diet, and exercise.
That can be a lot to take care of every day. It can make you feel burned out.
"When you have a chronic illness, everybody wants a day off from that, or a week or a month off," says David Spero, RN, author of Diabetes: Sugar-Coated Crisis.
But you can't do that with diabetes. So how do you avoid diabetes burnout and keep a positive mindset?
Some days will...
Aug. 2, 2004 -- The world changes for people diagnosed with
type 2 diabetes. It means big changes for their families, too.
How well families cope with these changes can mean the
difference between rapidly worsening disease and a relatively healthy life.
It's an opportunity for families to strengthen their relationships with each
other and to improve every member's overall health.
But it's going to take work, says Susan H. McDaniel, PhD,
professor of psychiatry and associate chair of the department of family
medicine at the University of Rochester School of Medicine, N.Y. McDaniel is
the author of six books on family therapy, illness, and health.
"The family has to be involved in any chronic illness that
has to be managed, but especially diabetes," McDaniels tells WebMD.
"The illness demands are so great. The outcome is so uncertain. And the
constant blood-sugar monitoring can be so stressful."
Like it or not, the family is automatically involved when one
member has diabetes. But this involvement is not automatically a good
"Family members can be resources and can be very
supportive. They can also be a problem," McDaniel says.
Diabetes: A Family Illness
Three main things make type 2 diabetes a family illness:
Genetics. There's no single gene that gives someone diabetes. But
there is clearly a genetic component to diabetes. And family members share the
genes that predispose a person to diabetes. A diabetes diagnosis for one family
member may mean that one or more other family members are also at risk.
Food. When the family is living in the same household, everyone
usually eats the same kinds of food at the same table. Even after kids grow up
and leave home, they tend to eat what their families taught them to eat.
High-fat, high-calorie diets increase the risks of obesity which put people at
risk for type 2 diabetes. It's always a good idea to eat lower-fat,
moderate-calorie diets. When one family member has type 2 diabetes, his or her
health depends on a radically different diet. This change is much harder if the
family doesn't change, too.
Exercise. Sure, sometimes one family member gets plenty of exercise
while everyone else sits on the sofa and watches TV. But when everybody else is
a couch potato, it's hard for a person with diabetes to get the exercise he or
she now desperately needs.
"The person with diabetes sees everybody else eating what they always
did, sitting around like they always did, and there is little incentive for her
or for him to make these difficult changes," McDaniel says. "Diabetes
means a change for everybody to a healthier lifestyle. Interventions that
target the family are usually more effective than those targeted to an
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If the level is below 70 or you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.
People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.
Congratulations on taking steps to manage your health.
However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.
Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.
Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.
One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.
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