Melissa Jeffries spent years ignoring her illness, indulging in unhealthy foods and slipping into seizures and comas. Finally, a new relationship and better attitude encouraged her to take control of her diabetes.
Melissa Jeffries WebMD Magazine - Feature
When I was a little kid, my mother said I used to put sugar on everything,
even Frosted Flakes. I loved sugar and for 14 glorious years I ate it without
consequence. That all changed suddenly one day in 1986 when I failed a swim
team physical and landed in the hospital. I had type 1 diabetes.
The hospital was a whirlwind of information, insulin shots, and finger
pricks. But with the training over, my extreme thirst gone, and my blood sugar
in check, I thought this diabetes thing would be a breeze. I soon discovered
that was definitely not the case.
Yes, variety is essential when it comes to diabetes. But these 10 tried-and-true staples are nutrient-rich, protect against chronic diseases, and are ideal foods for people with type 2 diabetes, says Kathleen Zelman, MPH, RD, LD, WebMD's director of nutrition. Plus, they're delicious.
Berries A smart substitute when you need to limit candy, berries offer sweet flavor, few calories, lots of fiber, and a hefty dose of antioxidants, chemicals that help protect against cancer and heart disease....
Four months after I was diagnosed, I was back in the hospital, only this
time I was in a coma following a low-sugar seizure. The seizures continued as I
ignored my diabetes and tried to live like a "normal" teen. I also
tried to live like a "normal" college student -- my roommates soon
became more experienced in bringing me out of a seizure than I'm sure they ever
wanted to be.
I continued on this path of destructive behavior until a mixture of maturity
and a new relationship gave me a surprising new perspective. As my new
relationship developed, my boyfriend observed my complacency and the resulting
seizures. Each seizure evoked desperate pleas to take care of myself. Seeing
the pain I was causing him, I finally realized how selfish I was being all
these years. With this much overdue realization, I made a vow to take control.
My most important step was deciding to use an insulin pump. I had always
rejected using one because I didn't want anything on my body that constantly
reminded me of my diabetes. This thinking clearly needed to
Today, with my pump in tow, my control is better than it's ever been. I can
throw away my syringes, eat whenever I want, and sleep late on the weekends.
The best part, however, is that the seizures have stopped and my boyfriend's
anxiety has decreased tenfold. I'm not a perfect diabetic -- any one seeing me
near a Krispy Kreme doughnut can attest to that -- but with my new attitude I
am finally taking responsibility for my diabetes.
Originally published in the September/October 2005 issue of WebMD the
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