Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community


    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Diabetes Health Center

Font Size

November Is Diabetes Awareness Month

By Andrea Gabrick
WebMD Magazine - Feature

Each issue, WebMD the Magazine's "Health Highlights" focuses on a national health theme for the month with expert tips, reader comments, and eye-catching factoids. November is Diabetes Awareness month. Follow these tips to stay at your peak!

1. Say "Om"

Learn to meditate to help reduce stress and improve your blood sugar levels.

2. Step Out

Exercise helps keep your weight and blood sugar under control, and just about everyone can do a brisk daily walk.

3. Eat Right

Follow your food plan. If you don't have one, ask your doctor about seeing a dietitian who specializes in diabetes.

4. Jet Set

Before you hit the road, get a checkup, pack extra meds, and plan your doses around time zone changes.

5. Hang 10

Drop 10% of your body weight through diet and exercise.

6. Trade Up

Swap saturated fats and refined sugar for healthy fats in nuts and sweet whole fruit.

7. See Clearly

Diabetes complications can cause vision loss or blindness. Schedule a full eye exam at least once a year.

8. Stand Up

You may not feel foot injuries, so check both feet daily for blisters, cuts, or sores.

9. Show Color

Pack your plate with a palette of greens, yellows, and reds -- like spinach, squash, and tomatoes.

10. Learn More

Visit WebMD's Diabetes Center for news, tips, a blood sugar tracker, and more.

Expert Tips on Living With Diabetes

Tips from Adrian Vella, MD, endocrinologist, Mayo Clinic, Rochester, Minn.

  • Use the web or your smartphone to help you manage what you eat. Online tools can help you keep track of your calorie consumption, aid in meal planning, and provide important nutrition information to help you make healthy choices.
  • Get a pedometer. People with diabetes need to exercise. For many of my patients, that means walking. Set a goal.

Tips from Deborah J. Wexler, MD, assistant professor of medicine, Harvard Medical School, and co-clinical director, Massachusetts General Hospital Diabetes Unit.

  • Diabetes can be discouraging. You may feel sad, anxious, or depressed for no apparent reason. Get support, and you will be better able to meet the challenges.
  • Portion control is key. Plate the amount of food you intend to eat, and don't go back for seconds.

Today on WebMD

Diabetic tools
Symptoms, diagnosis, treatment, and more.
woman flexing muscles
10 strength training exercises.
Blood sugar test
12 practical tips.
Tom Hanks
Stars living with type 1 or type 2.
kenneth fujioka, md
Can Vinegar Treat Diabetes
Middle aged person
Home Healthcare

Prediabetes How to Prevent Type 2 Diabetes
type 2 diabetes
food fitness planner