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Diabetes: 5 Steps to Total Body Care

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5 Steps to Total Diabetes Body Care continued...

Prevention tips: Make time for foot care daily. Wash, dry and examine the tops and bottoms of your feet. Check for cracked skin, cuts, scratches, wounds, blisters, redness, calluses, and other changes. Use antibiotic creams recommended by your doctor and apply sterile bandages to protect cuts. Prevent ingrown toenails by cutting toenails straight across; don't cut corners. Don't go barefoot and always protect your feet. Make sure you wear properly fitting footwear.

If you develop even minor foot problems, treat them right away or see a doctor. And see a foot doctor (podiatrist) every two or three months.

Checking your feet daily means you can catch small things and get them treated before they become serious. Make it part of your daily morning routine -- it doesn't take long.

2. Skin Care and Diabetes

Bacterial infections, fungal infections, and itching are common skin problems anyone can develop, but they're especially problematic for people with diabetes because of poor blood flow and because the body may not be fighting infection well. Avoid extremely serious complications. Don't ignore these problems:

  • Bacterial infections like boils (hair follicle infections) require antibiotic treatment.
  • Fungal infections include the yeast-like fungus called Candida albicans, which often occurs in warm, moist folds of the skin: under the breasts, around the nails, between fingers and toes, and in the armpit and groin areas.
    • Jock itch(in the genitals and thighs), athlete's foot (between the toes), ringworm (on the feet, groin, chest, abdomen, scalp, and nails) and vaginal infections are very common when blood sugar isn't controlled. These may require treatment with prescription medications, though occasional over-the-counter antifungal treatments may work.
    • A fungal infection called mucormycosis (contracted from soil fungus and decaying plants) can become extremely serious, especially for those with out of control type 2 diabetes. It may start as a sinus infection that gets worse, and can spread to the lungs and brain. Symptoms are sinus infection, fever, eye swelling, skin redness over the sinus area; occasionally ulceration can occur with drainage. See a doctor immediately; this can be life-threatening.
  • Itching caused by dry skin, a yeast infection, or poor blood flow (in the legs especially) is often a result of diabetes. Using lotion or creams can provide relief.

Is This Normal? Get the Facts Fast!

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70-130
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If the level is below 70 or you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.

People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.

Congratulations on taking steps to manage your health.

However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.

Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.

Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.

One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.

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