Who says that having diabetes means you can’t still whip up delicious, homemade food? When you know the basics of meal planning, you can make almost any recipe work.
So don’t throw out your cookbooks or toss your favorite recipes. Instead, take some tips about how to cook wisely.
To outsmart those mistakes, get to know what a serving size really holds. And for expert help, talk to your dietitian or a certified diabetes educator.
Fruits: 1 Serving
1/2 banana 1 small apple, orange, or pear 1/2 cup chopped, cooked, or canned fruit
Vegetables: 1 Serving
1 cup raw leafy vegetables 1/2 cup other vegetables cooked, raw (chopped), or canned 1/2 cup vegetable juice
Bread, Cereal, Rice, Starchy Vegetables, and Pasta: 1 Serving
1 slice of bread 1/2 English muffin, bun, small bagel, or pita bread 1 6-inch tortilla 4-6 crackers 2 rice cakes 1 ounce ready-to-eat cereal 1/2 cup cooked cereal, pasta, or bulgur 1/3 cup cooked rice 1 small potato or 1/2 large potato 1/2 cup sweet potatoes or yams 1/2 cup corn kernels or other starchy vegetables such as winter squash, peas, or lima beans