Children -- especially teens -- may have a tough time making changes to prevent or manage type 2 diabetes. Here are some ways you can help:
Talk with your child honestly about health and weight. Be supportive. Encourage her to speak up about her concerns.
Don't separate your child for special treatment. Your entire family can benefit from making changes in diet and activity.
Make changes slowly. Just as it took time for diabetes to develop, it will take time to achieve better health.
Do more activities your child enjoys. Lower the amount of time your family spends watching TV or playing video games.
If your child refuses to follow her plan, try to find out why. Teens, for example, are dealing with hormone changes, demands on their time, peer pressure, and other things that seem more important to them than their health.
Set small, easy-to-reach goals. Plan special rewards for your child when she meets each goal. Then move on to the next.
Talk to a diabetes educator, doctor, dietitian, or other diabetes professional for more ideas on how to help your child become healthier.
By working together, you, your child, and her diabetes health care team can be sure she remains healthy for years to come.
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Your level is currently
If the level is below 70 or you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.
People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.
Congratulations on taking steps to manage your health.
However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.
Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.
Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.
One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.
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