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    Guidelines for Buying and Using Diabetes Supplies

    How do I store diabetes medications and supplies? continued...

    To avoid a painful, cold injection, many diabetes educators suggest keeping insulin at room temperature while it's being used. Insulin should last about one month at room temperature. Many people prefer to keep the diabetes supplies in a kitchen or bedroom drawer. That way, the glucose monitor, syringes, insulin, lancets, alcohol swabs, and other necessary supplies are always together and available for use.

    Always think ahead. You never want to risk being without the supplies and medicine you need. Keep extra supplies on hand to reduce the risk of a diabetic emergency. If you use insulin, you can store extra bottles in the refrigerator and take a bottle out so it has time to warm to room temperature before giving yourself an injection.

    Never freeze insulin or store it in a hot location. If you purchase insulin from a pharmacy, be sure to take it home soon after buying it to avoid extreme temperatures. Also, keep test strips dry, and don't expose them to moisture or extreme heat or cold or you may damage the integrity of the strip.

    How can I remember to use my diabetes supplies?

    The American Diabetes Association suggests trying memory aids. Here are some that may work for you:

    • Connect diabetes blood glucose testing and taking medications to other daily hygiene habits. For example, connect it to taking your morning shower, brushing your teeth, or washing your face.
    • Always keep your insulin and blood glucose monitor nearby. Store them in the same location so you can use them immediately at the proper times.
    • Create a daily blood testing and medication habit by taking the same medication and doing the testing regimen in the same manner and at the same time each day. The longer you continue to test and treat diabetes as a part of a daily routine, the greater the chances of avoiding serious diabetes complications.
    • Set a timer each morning when you first awaken to remind you of the next blood test and medication dose.
    • Make a reminder chart of various tasks you must do daily. Mark off each task -- whether it's taking medication or doing a blood glucose test -- as you finish it.

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