Diabetes Foot Care Tips: Dos and Don'ts continued...
DO: Replace your shoes when they show signs of wear, such as heels that are worn down on one side or inner lining that is torn. Check the insides of your shoes often for gravel, rough areas, or worn lining.
DON'T: Don't keep wearing shoes that have rough areas or torn pieces inside. Toss them and get a new pair.
DO: See your foot doctor to treat any problems, including corns and calluses.
DON'T: Don't try to treat calluses or corns yourself with over-the-counter products.
DO: Always wear clean, dry socks.
DON'T: Don't wear stretch socks or socks made of nylon.
DO: Choose well-padded socks in a cotton-based material and change them every day.
DON'T: Don't wear socks that have an inside seam or an elastic band at the top.
DO: Wear socks to bed if you have cold feet.
DON'T: Don't use water bottles, electric blankets, or heating pads on your feet, because they could cause burns.
DO: Wiggle your toes and move your feet around many times a day to keep the blood flowing.
DON'T: Don't stand in one position for a long time or sit with your legs crossed. These can block blood flow to your feet.
DO: Stay active. Aim to move your body at least 30 minutes a day. Ask your doctor what type of activity is best for you.
DON'T: Don't smoke. Smoking can also curb blood flow to your feet.
DO: Tell your doctor about any foot problems right away.
DON'T: Don't take your feet for granted. Instead, set aside some time every day to pamper them and help keep them healthy.
Diabetes and Your Feet: Shoe Tips
- Have at least two pairs of shoes so you can switch pairs.
- Break in new shoes slowly. Try wearing them for about an hour a day the first few days.
- Ask your doctor if you need special shoes that are fitted to your feet.