Folks need to really zero in on the information that’s on every label, which is what a portion should be, and in this case it’s a quarter of a cup, so I’d say, Hey! Get out your quarter of a cup, take out that portion, put the container away. Remembering guides like the size of your palm when you are having a meat serving. And thinking about fruits the size of a tennis ball. Just those simple tools can help you keep portions in check.