If you try different relaxation methods you can learn how to ease and prevent stress. That can help you take care of your health. Stress hormones can raise your blood sugar. When you can take care of stress, you can lower your blood sugar. Plus, with less stress you can have the energy you need to eat right, exercise, and check your blood sugar. Having ways to bust stress can also help you sleep better. That’s great because when you don’t get enough sleep it’s not good for your blood sugar. That can make it rise.
Try these to help keep stress in check and your diabetes under control:
How can you get your daily chocolate fix -- and eat less sugar or calories, too? That's a million-dollar question that several companies are banking on people asking. Over the past few years, the sugar-free and portion-controlled chocolate market has exploded. There are all sorts of sugar-free versions of favorite chocolate bars. And you can now buy individually wrapped chocolate bars or sticks in 60- to 100-calorie portions, along with the ever-popular kisses.
To help you decide among all the options...
Relaxation exercise. Close your eyes while sitting in a comfortable chair or lying down. Starting with your toes, slowly clench one body part at a time. Hold for 5 seconds and relax. Keep going until you've tightened and relaxed every part of your body.
Deep breathing. Sit in a chair with your feet flat on the floor. Then close your eyes and focus on your breathing. Inhale slowly and deeply through your nose, filling up your lungs. Hold for a few seconds. Exhale slowly through your mouth. Let all the air out of your lungs like you're letting air out of a balloon. Repeat many times.