Becoming active after your transplant with physical fitness exercises and other activities.
After a transplant, it's pretty common for people to worry about damaging their new organ. Physical activity might seem risky. Doing the activities you enjoy, like bicycling or rollerblading, might seem rash. After all you went through to get a transplanted organ, the last thing you want to do is break it.
That cautious reaction is normal, but you're less fragile than you think, say the experts. Physical activity is usually safe for anyone who gets an organ transplant. It's often key to staying healthy.
Each issue, WebMD the Magazine's "Health Highlights" focuses on a national health theme for the month with expert tips, reader comments, and eye-catching factoids. November is Diabetes Awareness month. Follow these tips to stay at your peak!
1. Say "Om"
Learn to meditate to help reduce stress and improve your blood sugar levels.
2. Step Out
Exercise helps keep your weight and blood sugar under control, and just about everyone can do a brisk daily walk.
3. Eat Right
Exercise helps people who have had a transplant just like it helps anyone else. It lowers your blood pressure, helps your heart, and lowers your weight. It also makes it easier to sleep and relax. You'll just feel better when you're exercising regularly.
When Will I Be Back to Normal After an Organ Tranplant?
Of course, you won't be back on the tennis court right away after an organ transplant. But recovery from transplant surgery doesn't usually take much longer than recovery from other types of surgery. Healing may be slowed down a little by the drugs you need to prevent organ rejection.
After staying in the hospital for about a week or so -- longer for heart and lung recipients -- most people can go home. You should take it easy for a few weeks.
After about a month, you should be back at your normal activities, like driving. After two to three months, as long as there are no complications, you should be completely back to normal.
New Vigor After an Organ Transplant
The notion that people are sickly or weak after a transplant is often completely wrong. Instead, you may feel more energized than you have in a long time.
Also, experts say a successful transplant usually allows people more capacity for exercise.
There are plenty of high-profile examples to prove it. For instance, there's Chris Klug, a liver transplant recipient who went on to win a bronze medal in snowboarding at the 2002 winter Olympics. And there's the basketball player Sean Elliott, formerly of the San Antonio Spurs. He returned to the NBA seven months after his kidney transplant.
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