Preventing type 2 diabetesYou can take steps to prevent type 2 diabetes. Even small changes can make a difference, and it is never too late to start making healthier choices.Maintain a healthy weight. To find out if you are overweight, you can use the body mass index (BMI) chart for adults or the same chart in metric. If you need to lose weight, losing as few as to can help reduce your risk of ...
There are some things that you cannot change that increase your chances of getting type 2 diabetes including:Your family history. If you have a parent, brother, or sister who has type 2 diabetes, you have a greater chance of developing the disease. Your race and ethnicity. African Americans, Hispanics, Native Americans, Asian Americans, and Pacific Islanders are at greater risk of developing type
At first, your blood sugar level may rise so slowly that you may not know that anything is wrong. One - third of all people who have diabetes do not know that they have the disease.1If you do have symptoms of type 2 diabetes, they may include:Feeling thirsty. Having to urinate more than usual.Feeling more hungry than usual.Losing weight without trying to.Feeling very tired.Feeling cranky.Other ...
If your child has not been diagnosed with type 2 diabetes: Call a health professional if: Your child has one or more of the common symptoms of diabetes, such as increased thirst, frequent urination, increased hunger, and slight weight loss.
The major risk factors for type 2 diabetes in children include: Being overweight. 85% of children diagnosed with type 2 diabetes have a body mass index (BMI) in the 85th percentile or above for their age and sex.
The exact cause of type 2 diabetes is not known. However, experts believe the disease develops in children the same way it does in adults: The body does not produce enough of the hormone insulin, or it cannot use the insulin available (insulin resistance)
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Your level is currently
If the level is below 70 and you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.
People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.
Congratulations on taking steps to manage your health.
However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.
Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.
Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.
One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.
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