This information is for people who may help you if you are too weak or confused to treat your own low blood sugar from diabetes or some other health condition that can cause low blood sugar. Make a copy for your partner, coworkers, and friends. If your child has diabetes, you need to provide a copy for teachers, coaches, and other school staff.If the person has type 2 diabetes and is taking medicine that can continue to cause low blood sugar, stay with the person for a few hours after his or her blood sugar level has returned to the target range.Make sure the person can swallow.Lift the person's head so that it will be easier for the person to swallow.Give the person ½ teaspoon of water to swallow.If the person can swallow the water without choking or coughing:Give him or her 4 fl oz (118 mL) to 6 fl oz (177 mL) of liquid (juice or soda pop) from the list of quick-sugar foods.Wait 10 to 15 minutes.If a home blood sugar meter is available, check the person's blood sugar level.Offer
You may find it difficult to stay motivated to manage your diabetes appropriately. The following suggestions may help.Set goals and provide positive reinforcementPraise and reward yourself for the things you do right. Use nonfood rewards, such as clothing, sports equipment, books, a golf trip, or a movie night. Engage in positive self-talk instead of being negative or critical of yourself. Set short-term goals for healthy eating habits and exercise.Seek supportSurround yourself with people who encourage and motivate you. Sources of support may include:Health professionals. Friends. Family. An exercise buddy or program. An organized diabetes support group.Look for opportunities to attend meetings or classes where you can receive new diabetes information or simply receive reinforcement of concepts that are already familiar to you. Keep in contact with your doctors. Let them know if you are having difficulties with any area of your care, or if something has changed in your health or
A plate format is a simple way to plan a balanced diet. It helps people with diabetes see how much space each food should take on a plate. Anyone can use the plate format to maintain a healthful diet and to decrease the chances of having heart disease and other conditions.Key pointsUsing a plate format will help you spread carbohydrate throughout the day, which will help keep your blood sugar ...
A home blood glucose test measures the amount of a type of sugar, called glucose, in your blood at the time of testing. The test can be done at home or anywhere, using a small portable machine called a blood glucose meter.
If you have gestational diabetes, you need to know when your blood sugar level is outside the safe range. Fortunately, you can see what your blood sugar level is anywhere and anytime by using a home blood sugar meter. Within a minute or two, you can know what your blood sugar level is.Key pointsKnowing your blood sugar level helps you treat low or high blood sugar before it becomes an ...
It can be scary to learn that you, your child, a family member, or a friend has type 2 diabetes or is at risk for the disease. Many people are shocked when they find out that they have type 2 diabetes. Others are relieved to know what has been causing their symptoms. Although it is normal to feel angry or depressed about having a serious lifelong disease, it is important to remember that many ...
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Your level is currently
If the level is below 70 or you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.
People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.
Congratulations on taking steps to manage your health.
However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.
Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.
Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.
One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.
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