To keep doing the things you enjoy, you will want to make a few changes to your lifestyle. The changes you need to make depend on how much vision you have lost, what kinds of activities you like to do, and your lifestyle. Making changes may seem difficult and time - consuming. Be patient. You can maintain your independence and continue the activities you enjoy. What do I do first? Why is it ...
Our emotions influence what we eat, when we eat, and how much we eat. So, feelings can interfere with your ability to follow your diet for diabetes.If you feel that certain foods, such as chocolate cake, are "bad, " you may feel guilty after eating a piece.If you are angry because you think you can't eat the foods you like, you may feel resentful.If you are afraid that you may gain weight or ...
Carbohydrate counting is an important skill to help you maintain tight control of your blood sugar (glucose) level when you have type 1 diabetes. It gives you the flexibility to eat what you want and increases your sense of control and confidence in managing your diabetes.Key points:Carbohydrate counting helps you maintain your blood sugar at a safe level.Carbohydrate counting allows you to ...
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Your level is currently
If the level is below 70 and you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.
People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.
Congratulations on taking steps to manage your health.
However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.
Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.
Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.
One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.
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