There are some things that you cannot change that increase your chances of getting type 2 diabetes including:Your family history. If you have a parent, brother, or sister who has type 2 diabetes, you have a greater chance of developing the disease. Your race and ethnicity. African Americans, Hispanics, Native Americans, Asian Americans, and Pacific Islanders are at greater risk of developing type
It can be scary to learn that you, your child, a family member, or a friend has type 2 diabetes or is at risk for the disease. Many people are shocked when they find out that they have type 2 diabetes. Others are relieved to know what has been causing their symptoms. Although it is normal to feel angry or depressed about having a serious lifelong disease, it is important to remember that many ...
Preventing type 2 diabetesYou can take steps to prevent type 2 diabetes. Even small changes can make a difference, and it is never too late to start making healthier choices.Maintain a healthy weight. To find out if you are overweight, you can use the body mass index (BMI) chart for adults or the same chart in metric. If you need to lose weight, losing as few as to can help reduce your risk of ...
You may be tempted to try products or pills that promise to cure your type 2 diabetes. But these products and remedies can be harmful and expensive. If you are considering taking any medicines or herbal remedies without a prescription, talk to your doctor first. ...
The American Diabetes Association recommends that people with diabetes have regular exams and tests according to the following schedule: 1 Schedule for exams and tests beginning at diagnosis of diabetes Time interval Exams and tests Every 3 months Visit your doctor for: A review of your blood sugar levels since your last checkup. Your doctor will evaluate whether your prescribed treatment needs ...
Making healthy choices is a large part of treating type 2 diabetes. The more you learn about the disease, the more motivated you may be to make good choices and to follow your treatment plan. By understanding what is happening in your body, you may also feel more in control of your disease. If you have type 2 diabetes, your daily routine will include:Eating healthy foods and spreading ...
Surgery is not a treatment for type 2 diabetes. However, if you are very overweight and are considered a good candidate for surgery, gastrointestinal surgery can help you lose weight. This surgery has many risks, and doctors do not recommend it often. ...
Call your doctor about type 2 diabetes if you:Are age 45 or older and you have never been tested for type 2 diabetes or you have not been tested in more than 3 years.Are younger than 45, are at high risk for type 2 diabetes, and want to be tested.Have one or more of the common symptoms of diabetes, such as increased thirst, frequent urination, increased hunger, unusual weight loss, or extreme ...
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Your level is currently
If the level is below 70 or you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.
People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.
Congratulations on taking steps to manage your health.
However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.
Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.
Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.
One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.
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