The dawn phenomenon. This is the end result of a combination of natural body changes that happen while you’re asleep. Between 3 a.m. and 8 a.m., your body starts to increase the amounts of certain hormones that work against insulin's action to drop blood sugar levels. They enter your system just as your bedtimeinsulin is wearing out and sugar levels rise.
The Somogyi effect. Named after the doctor who first wrote about it, this is also called "rebound hyperglycemia." The term refers to pattern of high morning sugars preceded by an episode of low blood sugar, or hypoglycemia (usually with no symptoms, but night sweats can be a sign). Your blood sugar may drop too low in the middle of the night, so your body counters by releasing hormones to raise it. This could happen if you took too much insulin earlier or if you didn’t have enough of a bedtime snack.
To learn the reason for your high morning blood sugar, your doctor will likely ask you to check your levels between 2 a.m. and 3 a.m. for several nights in a row.
If it’s consistently low during this time, the Somogyi effect is likely to blame. If it’s normal or high during this time period, the dawn phenomenon is more likely at fault.
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Your level is currently
If the level is below 70 or you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.
People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.
Congratulations on taking steps to manage your health.
However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.
Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.
Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.
One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.
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