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Can Diabetes Be Prevented?


WebMD Health News

June 11, 2000 (San Antonio) -- Because the complications of diabetes are so devastating, finding ways to prevent it has the attention of scientists worldwide. The results so far are mixed: Lifestyle changes and medications may or may not help with type 2, or "adult-onset," diabetes, while injections of small amounts of insulin may prevent type 1, or "juvenile-onset," diabetes.

With type 2, which is linked to obesity, the devil is in the details: Which lifestyle changes can realistically be made -- and maintained -- in day-to-day life? A Finnish study presented here at the annual meeting of the American Diabetes Association (ADA) showed promising results, while British researchers were disappointed in the protective benefits of both lifestyle changes and oral medications.

The Finnish study involved people with a condition known as impaired glucose tolerance, which is considered a risk factor for type 2 diabetes. Of the 532 people in the study, those who received intensive support for changes in diet and exercise saw their risk of developing diabetes drop by 58%, says lead investigator Jaako Tuomilehto, MD.

"We were surprised that the effect of the intervention was so large," says Tuomilehto, a professor of medicine at the National Public Health Institute of the University of Helsinki. "We would like to know, however, if our findings are applicable outside of Finland."

The big challenge for people who lose weight is to keep it off. But the Finnish doctors tell WebMD their results were "better than most."

All of the patients studied were clinically obese. Those who got the intensive support and advice lost, on average, 10 pounds each during the first year of the trial. And they gained very little of that weight back in the following years, says Tuomilehto.

Even if people regain some weight, "a temporary loss may help delay progression by a few years," incoming ADA president Robert Sherwin, MD, tells WebMD. "This delay would in turn help forestall complications." Sherwin, also a professor of medicine at Yale University School of Medicine in New Haven, Conn., did not take part in the study.

The treated group received individualized advice and support for making lifestyle changes -- including how to lower total and saturated fat, how to increase fiber in their diets, and how to get, and stay, more physically active. The participants had monthly consultations the first year and less frequent but regular visits in the following 4 years. The comparison group didn't receive such hands-on advice but did get tips about diet and exercise at their annual check-ups.

But what if you're not so lucky as to get constant feedback and attention from a team of health care professionals? A British study presented at the ADA conference was designed with much less constant oversight and found that neither oral medication nor advice regarding a healthy lifestyle made much difference in preventing type 2 diabetes

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People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.

Congratulations on taking steps to manage your health.

However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.

Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.

Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.

One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.

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