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Honey Has Variety of Health Benefits

Researchers Say Honey's Antioxidant Content Is a Boon for Health
WebMD Health News
Reviewed by Dominique Walton, MD

July 19, 2000 -- Winnie-the-Pooh may have been a "bear of very little brain," but he was ahead of his time when it came to his fondness for honey. Pooh's favorite dish has components that may help prevent cancer and promote wound healing, according to a report in a recent issue of Nutrition Today.

But because infants don't have the constitution to fight off a particular type of food poisoning associated with honey, pediatricians advise against feeding it to children under age 1.

"Beekeeping probably dates back 5,000 years to the Egyptians, who used honey for food, medicine, and embalming," says author Ann Coulston, MS, RD, a nutrition consultant and past president of the American Dietetic Association. "And today, there are over 200 million pounds produced every year in the U.S. alone," she adds.

With 64 calories in each tablespoon, honey is more than just sugar and water. It contains several antioxidants, including vitamin E and related substances, flavonoids, and phenolics, which are found in many fruits, such as apples and bananas. It also contains ascorbic acid, or vitamin C.

Studies have shown that the antioxidant content of honey varies by floral source, with dark buckwheat honey containing the most and lighter honey containing the least.

Doctors say a diet rich in antioxidants helps prevent cancer. "Antioxidants protect our genes against damage from free radicals," says Mitchell Gaynor, MD, assistant professor at Cornell University and director of medical oncology and integrative medicine at the Strang Cancer Prevention Center in New York City. "After reacting with oxygen, free radicals are unstable molecules that steal atoms from other molecules," he explains.

Besides honey, a balanced diet should include many other antioxidants. "Fruits and vegetables are excellent sources of antioxidants and fiber, all of which should be part of an anticancer diet," Gaynor tells WebMD. "You should also consider dietary supplements such as folic acid, calcium, and selenium," he advises.

Because honey was used to treat burns and ulcers in ancient times, there's renewed interest in its use as a wound dressing. In fact, recent studies suggest that honey reduces swelling, prevents bacterial growth, and provides a moist environment for healing.

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If the level is below 70 or you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.

People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.

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Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.

Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.

One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.

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