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Diabetes Health Center

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Fiber May Cut Heart Risk for Diabetes Patients

Study by Maker of Fiber Supplement Shows Improvement in Cholesterol Levels

May 2, 2005 -- Consuming more fiber could help people with type 2 diabetes protect their hearts.

A study by the maker of a fiber supplement shows that when people with type 2 diabetes used the supplement for 90 days they improved their heart disease risk factors. Specifically, the study showed their total cholesterol, LDL "bad" cholesterol, and triglyceride levels fell while HDL "good" cholesterol increased.

The findings were reported in Washington, D.C., at the American Heart Association's Sixth Annual Conference on Arteriosclerosis, Thrombosis, and Vascular Biology.

However, fiber doesn't just come in supplements. It's naturally found in plant foods such as fruits, vegetables, whole grains, beans, and legumes.

The recommended fiber intake is 20-35 grams per day for healthy adults, says the American Dietetic Association (ADA). Many people don't meet that goal; average daily fiber intake is 14-15 grams, says the ADA.

Fiber Supplement Study

"The product was designed to fill that gap between the real intake and the advised intake," says researcher Peter Verdegem, PhD, in a news release. Verdegem is the chief scientific officer of Utah-based Unicity International, the maker of the fiber supplement used in the diabetes study.

Verdegem's study included 78 people with type 2 diabetes. They were 59 years old, on average.

At the start and end of the study, blood samples were taken to measure total cholesterol, triglycerides (a fat linked to heart disease and diabetes), HDL "good" cholesterol, and LDL "bad" cholesterol.

For 90 days, the diabetes patients added 10-15 grams of the fiber supplement to their normal diet. They drank the supplement, called BiosLife 2, in five-gram doses two to three times daily five to 10 minutes before eating.

The supplement contains both soluble and insoluble fiber from guar gum, gum arabic, locust bean gum, pectin, and oat fiber dispersed in calcium carbonate; B-vitamins and chromium are also included.

Other companies also make fiber supplements. Verdegem's study did not compare different versions, so the results do not indicate which, if any, might work best.

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