Skip to content

    Diabetes Health Center

    Font Size
    A
    A
    A

    Dairy Fat May Lower Diabetes Risk

    New Research Suggests That a Fat Found Primarily in Dairy Foods May Lower Diabetes Risk
    By
    WebMD Health News
    Reviewed by Laura J. Martin, MD

    Dec. 20, 2010 -- Experts recommend avoiding high-fat dairy products to lower diabetes risk, but a new study suggests this advice may be wrong.

    Researchers at the Harvard School of Public Health say they have identified a substance found primarily in dairy fat that appears to lower the risk of type 2 diabetes.

    Known as trans-palmitoleic acid, it is present in the fat of ruminant animals such as cows, sheep, and goats.

    In the Harvard study, people with the highest levels of the fatty acid in their blood had a threefold lower risk of developing diabetes over time than people with the lowest levels.

    They also had healthier HDL, or good, cholesterol levels, lower body fat, and less insulin resistance.

    Dairy Fat and Diabetes

    But it is too soon to switch from skimmed milk and low-fat yogurt to higher-fat versions.

    The findings must be confirmed, researchers say, and it is not quite clear if trans-palmitoleic acid or a related compound was protective.

    The Harvard study was funded by grants from the National Institutes of Health. It appears in the Dec. 21 issue of the Annals of Internal Medicine.

    “If nothing else, I think we have confirmed that there is something in dairy that reduces the risk of diabetes,” lead researcher Dariush Mozaffarian, MD, tells WebMD. “Either it is this fatty acid or something associated with it that we have not identified. It would be highly implausible that the relationship we saw is due to something unrelated to dairy.”

    The study included 3,736 participants in the National Heart, Lung, and Blood Institute (NHLBI)-run Cardiovascular Health Study.

    Throughout the two-decade study, researchers measured metabolic markers of diabetes risk, including circulating blood fatty acid levels.

    Higher blood levels of trans-palmitoleic acid at study entry were associated with better cholesterol, less insulin resistance, and less overall inflammation, even after researchers adjusted for other heart disease and diabetes risk factors.

    Over 20 years of follow-up, participants with the highest circulating levels of the fatty acid had about a 60% lower risk of developing diabetes than people with the lowest levels.

    The finding could explain earlier research suggesting that people who eat more dairy products have a lower risk of developing type 2 diabetes, Mozaffarian says.

    Today on WebMD

    Diabetic tools
    Symptoms, diagnosis, treatment, and more.
    woman flexing muscles
    10 strength training exercises.
     
    Blood sugar test
    12 practical tips.
    Tom Hanks
    Stars living with type 1 or type 2.
     
    kenneth fujioka, md
    Video
    Can Vinegar Treat Diabetes
    Article
     
    Middle aged person
    Tool
    jennie brand miller
    Video
     

    Prediabetes How to Prevent Type 2 Diabetes
    Article
    type 2 diabetes
    Slideshow
     
    food fitness planner
    Tool
    feet
    Slideshow