June 14, 2012 (Philadelphia) -- Your mom was right, again. Don't skip breakfast!
A new study shows that people who eat breakfast every day are less likely to become obese, develop type 2 diabetes, or gain fat around their tummy.
Even having breakfast just four to six times a week may help, says researcher Andrew Odegaard, PhD, MPH, of the University of Minnesota School of Public Health.
That's sensible advice, although it doesn't prove that breakfast made the difference, says Robert E. Ratner, MD, chief scientific and medical officer of the American Diabetes Association.
"Having regular eating habits with three balanced meals is probably better than random eating, which may lead to weight gain and dangerously high or low blood sugar," Ratner tells WebMD. "But scientifically, the study does not offer proof," Ratner says. People who eat breakfast daily are likely to have other healthy habits that could also explain the association, he says.
Ratner was not involved with the study, presented here at the annual meeting of the American Diabetes Association.
No particular breakfast stood out as the best. "The findings [held true] regardless of what they ate for breakfast," Odegaard tells WebMD. Still, what you eat for breakfast clearly impacts risk of these disorders, he and Ratner say.
The American Diabetes Association recommends a diet rich in vegetables, whole grains, fruits, nonfat dairy products, beans, lean meats, poultry, and fish.
These findings were presented at a medical conference. They should be considered preliminary, as they have not yet undergone the "peer review" process, in which outside experts scrutinize the data prior to publication in a medical journal.