Could Low-Fat Yogurt Help Ward Off Diabetes?
British study also found reduced risk with other fermented dairy products
By Steven Reinberg
WEDNESDAY, Feb. 5, 2014 (HealthDay News) -- People looking to avoid type 2 diabetes might want to increase the amount of yogurt they eat, a new study by British researchers suggests.
According to the results, eating yogurt could reduce the risk of developing diabetes by 28 percent, compared to not eating any yogurt. Additionally, eating some other fermented dairy products, such as low-fat cheeses, could cut the risk by 24 percent.
"What our study shows is that yogurt should be part of a healthy diet," said lead researcher Dr. Nita Forouhi, group leader of the nutritional epidemiology program at the Medical Research Council at the University of Cambridge.
Although this study did not directly address the nutrients in yogurt or low-fat fermented dairy products that are most beneficial, previous information suggests what they're likely to be, she said.
"These include calcium, magnesium, vitamin D (in fortified dairy products) and potentially beneficial fatty acids, which are present in dairy products generally," Forouhi said. "Fermented dairy products, including yogurt, are likely to have the further benefits of specific types of vitamin K and probiotic bacteria."
She cautioned that this study "does not prove a cause-and-effect relationship, but highlights the importance of considering food group subtypes in diet/disease associations. Much past research has focused on overall total dairy products intake, whereas our research was able to examine subtypes of dairy products."
The university-funded study was published Feb. 5 in the journal Diabetologia.
Samantha Heller, a senior clinical nutritionist at NYU Langone Medical Center, in New York City, said the new study "appears to echo what some studies, but not all, have found, which is that low-fat dairy foods may help reduce the risk of type 2 diabetes."
Emerging research suggests that gut microbes play important roles in the development of type 2 diabetes, inflammation and other diseases, she said.
"Scientists are also looking at the effects of fermented soybean products in preventing or in delaying the onset of type 2 diabetes," Heller said. "Fermented foods contain probiotic bacteria that are good for the gastrointestinal tract. Fermented foods include yogurt and cottage cheese with live, active cultures, miso, kimchi, kefir [a yogurt-based drink], sauerkraut and tempeh."