These nutrients are digested into
simpler compounds. Carbohydrates are used for energy (glucose). Fats are used for energy after they are broken into fatty acids. Protein can also be used for energy, but the first job is to help with making hormones, muscle, and other proteins.
"Diabetes diet." Simply hearing these words may be enough to make you feel overwhelmed or frustrated.
Perhaps you have said, or heard someone else express, one of these thoughts:
Eating too much sugar causes diabetes.
There are too many rules about choosing foods that are OK in a diabetes diet.
You have to give up all your favorite foods when you're on a diabetes diet.
These three statements are all myths about diabetes diets. Take a closer look at these and other myths to find out...
Nutrients needed by the body and what they are used for
Type of nutrient
Where it is found
How it is used
Carbohydrate (starches and sugars)
Foods with sugar
Broken down into glucose, used to supply
energy to cells. Extra is stored in the liver.
Broken down into amino acids, used to build
muscle and to make other proteins that are essential for the body to
Broken down into fatty acids to
make cell linings and
hormones. Extra is stored in fat cells.
After a meal, the blood sugar (glucose) level rises as
carbohydrate is digested. This signals the beta cells of the
pancreas to release
insulin into the bloodstream. Insulin helps glucose
enter the body's cells to be used for energy. If all the glucose is not needed
for energy, some of it is stored in fat cells and in the
liver as glycogen. As sugar moves from the blood to
the cells, the blood glucose level returns to a normal between-meal
Several hormones and processes help regulate the blood sugar level
and keep it within a certain range
(70 mg/dL to 120 mg/dL). When the blood sugar level falls
below that range, which may happen between meals, the body has at
least three ways of reacting:
Cells in the pancreas can release
glucagon, a hormone that signals the body to
produce glucose from glycogen in the muscles and liver and release it into the
When glycogen is used up, muscle protein is broken
down into amino acids. The liver uses amino acids to create glucose through biochemical reactions (gluconeogenesis).
Fat stores can be used
for energy, forming
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Your level is currently
If the level is below 70 and you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.
People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.
Congratulations on taking steps to manage your health.
However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.
Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.
Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.
One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.
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