Each issue, WebMD the Magazine's "Health Highlights" focuses on a national health theme for the month with expert tips, reader comments, and eye-catching factoids. November is Diabetes Awareness month. Follow these tips to stay at your peak!
1. Say "Om"
Learn to meditate to help reduce stress and improve your blood sugar levels.
2. Step Out
Exercise helps keep your weight and blood sugar under control, and just about everyone can do a brisk daily walk.
3. Eat Right
Meeting with your health care provider before becoming pregnant is very important to ensure a healthy pregnancy. Your health care provider can help you determine if your diabetes is controlled well enough for you to stop your birth control method. A blood test called the glycosylated hemoglobin test (HbA1c) can help evaluate how well your diabetes has been controlled over the past eight to 12 weeks.
Having other medical tests before you become pregnant can also help your diabetes health care provider monitor your health and prevent the development of diabetic complications during pregnancy. Your health care provider may recommend tests that include:
A pre-conception counseling appointment with your health care provider is another important step in preparing for pregnancy. Pre-conception counseling helps educate women so they can be physically and emotionally prepared -- and healthy -- for pregnancy.
Diabetes Pregnancy and the Importance of Blood Sugar Control
Good blood sugar control is important before becoming pregnant, because many women do not even know they are pregnant until the baby has been growing for two to four weeks. High blood sugar levels early in the pregnancy (before 13 weeks) can cause birth defects. They also can increase the risks of miscarriage and diabetes-related complications.
Good blood sugar control means keeping blood glucose levels within the ideal range (70 to 100 mg/dL before meals, less than 120 mg/dL two hours after eating, and 100-140 mg/dL before the bedtime snack), as well as balancing meals, exercise, and diabetes medications.