- Overview & Types
- Symptoms & Diagnosis
- Treatment
- Living With
- Related Conditions
- Type 2 Diabetes
- Type 1 Diabetes
- Gestational Diabetes
- Appointment Prep
- View Full Guide
10 Muscle Moves to Help Tame Diabetes
Medically Reviewed by Michael Dansinger, MD on January 28, 2023
Why Do Strength Training?
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Let's Get Started!
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Your Strength Training Routine
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Upper Body: Standing Biceps Curl
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Upper Body: Triceps Extension
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Upper Body: Shoulder Press
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Upper Body: Chest Press
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Upper Body: Seated Row
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Core: Classic Crunch
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Core: Plank
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Lower Body: Squat
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Lower Body: Lunges
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Lower Body: Hamstring Curl
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Exercise and Blood Sugar
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If You Take Insulin
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Who Should Not Lift Weights?
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