- Overview & Types
- Symptoms & Diagnosis
- Treatment
- Living With
- Related Conditions
- Type 2 Diabetes
- Type 1 Diabetes
- Gestational Diabetes
- Appointment Prep
- View Full Guide
Prediabetes: You Can Turn It Around
What Is Prediabetes?
Lose Weight
Eat Healthy
Exercise
Get Your ZZZs
Don’t Smoke
Medication
Get Support
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SOURCES:
CDC: “Smoking and Diabetes.”
American Diabetes Association: “Create Your Plate,” “Diagnosing Diabetes and Learning About Prediabetes,” “Glycemic Index and Diabetes,” “Protein Foods,” “Reduction in the Incidence of Type 2 Diabetes With the Mediterranean Diet.”
National Institutes of Health: “Association between duration and quality of sleep and the risk of pre-diabetes: evidence from NHANES,” “Prediabetes diagnosis and treatment: A review.”
Harvard Health Sleep: “Twelve Simple Tips to Improve Your Sleep.”
Defeat Diabetes Foundation: “Peer Support and Self Empowerment.”
Annals of Internal Medicine: “Behavioral Programs for Type 2 Diabetes Mellitus: A Systematic Review and Network Meta-analysis.”
Mayo Clinic: “Prediabetes.”