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Checklist for Shoes and Socks That Fit Well - Topic Overview

If your feet require specially designed shoes, ask your insurance plan about covering the cost of the shoes. Medicare will cover foot exams and special (orthotic) shoes or shoe inserts. Some medical supply shops specialize in designing custom-fitted shoes for people with diabetes who have abnormally shaped feet or pressure sores on their feet.


Good shoes should fit well. To ensure that your shoes fit well:

  • Buy shoes in the evening when your feet are more likely to be swollen. This will give you a better fit throughout the day.
  • Tell the store clerk that you have diabetes. (If the clerk doesn't know why that matters, find a store with a clerk who does know.)
  • Look for shoes that have roomy toe boxes (the space around the toes). Shoes with roomy toe boxes (not pointed toes) will help prevent bunions and blisters.
  • Try on shoes wearing the kind of socks you will usually wear with the shoes.

Good shoes should be made of comfortable materials. Good shoes are made of materials that are flexible and breathable (don't make your feet sweat).

  • Athletic shoes are usually made of comfortable materials.
  • Soft, flexible leather is a good shoe material.
  • Wear insoles if there is room in your shoes for them.

Good shoes should protect your feet.

  • Do not buy shoes with plastic tops or uppers or sandals that have straps between the toes. Avoid plastic shoes in general. They may rub your feet and cause blisters. They may also make your feet sweat.
  • Do not wear sandals. Sandals don't protect your toes and feet from scrapes or cuts.
  • Do not buy shoes with very thin soles. Thin soles can be easily punctured. They also do not protect your feet from hot pavement or cold weather.
  • Do not go barefoot, even when you are indoors.
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    If the level is below 70 or you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.

    People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.

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    However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.

    Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.

    Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.

    One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.

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