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Diabetes: Staying Motivated - Topic Overview

You may find it difficult to stay motivated to manage your diabetes appropriately. The following suggestions may help.

Set goals and provide positive reinforcement

Praise and reward yourself for the things you do right. Use nonfood rewards, such as clothing, sports equipment, books, a golf trip, or a movie night. Engage in positive self-talk instead of being negative or critical of yourself.

Set short-term goals for healthy eating habits and exercise.

Seek support

Surround yourself with people who encourage and motivate you. Sources of support may include:

  • Health professionals.
  • Friends.
  • Family.
  • An exercise buddy or program.
  • An organized diabetes support group.

Look for opportunities to attend meetings or classes where you can receive new diabetes information or simply receive reinforcement of concepts that are already familiar to you.

Keep in contact with your doctors. Let them know if you are having difficulties with any area of your care, or if something has changed in your health or lifestyle that may require an adjustment in your diabetes treatment.

Keep things in perspective

Remember that diabetes is a part of your life, but it does not have to take over your life. Also, remember you are not alone. Diabetes is very common. About 23.6 million people in the United States have this disease.1

Final thoughts

Continually remind yourself that everything you are doing to manage your diabetes appropriately is making a tremendous difference in the quality of your life now and well into the future. It may be helpful even to make a list of the health benefits of properly managing your disease and keep it close at hand. Include things on the list that are important to you.

Some items you could include might be:

  • I feel good because my blood sugars are more stable. I no longer have uncomfortable highs or lows.
  • I am reducing the likelihood that diabetes will interfere with my plans for the future. This lowers my risk for problems with my heart, eyes, feet, and legs.
  • I have more energy.
  • I can think more clearly.
  • I feel better about myself, because I am eating healthy foods and/or I have started exercising.
1

WebMD Medical Reference from Healthwise

Last Updated: February 19, 2013
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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If the level is below 70 or you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.

People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.

Congratulations on taking steps to manage your health.

However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.

Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.

Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.

One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.

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