Most women can
begin or continue to exercise during pregnancy. Try to do at least 2½
moderate exercise a week.1, 2 One way to do this is to be active
30 minutes a day, at least 5 days a week. It's fine to be active in blocks of
10 minutes or more throughout your day and week.
Make losing weight with diabetes easier by setting S.M.A.R.T. goals.
S.M.A.R.T. stands for Specific, Measurable, Attainable, Relevant, and Time-bound. When your goals are S.M.A.R.T., it will be simpler to stay on track with your diet.
To help manage your diabetes, you need to spread carbs out more evenly throughout the day. So, for example, a S.M.A.R.T. goal is “I will eat a breakfast containing 45 grams of carbohydrates every day for the next 2 weeks.”
Here’s the S.M.A.R.T. breakdown:
you have never exercised regularly or were not exercising before you became
pregnant, talk with your doctor before you start exercising. Exercise that does
not place too much stress on your lower body—such as using an arm ergometer, a
machine that just works your arm muscles; or riding a recumbent bicycle, a type
of bike with a seat that looks like a chair—are especially good for pregnant
women. You may also want to try special exercise classes for pregnant women or
other low-impact activities such as swimming or walking.
Avoid overheating and dehydration
Drink plenty of water before, during, and after you are active. This
is very important when it's hot out and when you do intense exercise.
Stay at your prepregnancy level of fitness
early stages of pregnancy, most women can do the same type of exercise they
were doing before pregnancy including jogging, biking, roller-skating, or
skiing. As your pregnancy advances, you may want to slow down or do less
strenuous activities such as walking and swimming.
Unless you are a competitive athlete,
avoid strenuous activity, and exercise in moderation. You should be able to
talk while working out and you should never feel exhausted. Stop and call your
doctor if you notice any symptoms such as: