Most women can
begin or continue to exercise during pregnancy. Try to do at least 2½
moderate exercise a week.1, 2 One way to do this is to be active
30 minutes a day, at least 5 days a week. It's fine to be active in blocks of
10 minutes or more throughout your day and week.
Getting diagnosed with prediabetes is a serious wake-up call, but it doesn't have to mean you will definitely get diabetes. There is still time to turn things around.
“It’s an opportunity to initiate lifestyle changes or treatments, and potentially retard progression to diabetes or even prevent diabetes,” says Gregg Gerety, MD, chief of endocrinology at St. Peter’s Hospital in Albany, N.Y.
Making these seven changes in your daily habits is a good way to start.
you have never exercised regularly or were not exercising before you became
pregnant, talk with your doctor before you start exercising. Exercise that does
not place too much stress on your lower body—such as using an arm ergometer, a
machine that just works your arm muscles; or riding a recumbent bicycle, a type
of bike with a seat that looks like a chair—are especially good for pregnant
women. You may also want to try special exercise classes for pregnant women or
other low-impact activities such as swimming or walking.
Avoid overheating and dehydration
Drink plenty of water before, during, and after you are active. This
is very important when it's hot out and when you do intense exercise.
Stay at your prepregnancy level of fitness
early stages of pregnancy, most women can do the same type of exercise they
were doing before pregnancy including jogging, biking, roller-skating, or
skiing. As your pregnancy advances, you may want to slow down or do less
strenuous activities such as walking and swimming.
Unless you are a competitive athlete,
avoid strenuous activity, and exercise in moderation. You should be able to
talk while working out and you should never feel exhausted. Stop and call your
doctor if you notice any symptoms such as:
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Your level is currently
If the level is below 70 or you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.
People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.
Congratulations on taking steps to manage your health.
However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.
Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.
Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.
One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.
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