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Gloria's Story: Adding Activity to Help Control Blood Sugar - Gloria's story

Gloria hasn't always been an active person. Until she retired a few years ago, she didn't have time, she says. Her job at the local college as an administrative assistant kept her busy. And after work, she just didn't have enough energy-or interest-to do any exercise.

After she retired, there were other things to keep her busy-grandkids, volunteering at the library, and helping her husband, Al, with his tax business. About a year ago while doing some work for Al, Gloria had trouble reading the numbers on the checks she was filing. She cleaned her glasses and put them back on, but it didn't help.

"My eyes were all blurry. It was really scary," Gloria says. "It finally went away, but then it came back. My doctor tested me for diabetes. He said that the blurriness means my blood sugar is too high."

Testing and tracking to stay in range

Gloria started taking pills (metformin) to help lower her blood sugar levels. And she took a diabetes education class where she learned how diet and activity can help her manage her blood sugar.

"I got pretty motivated to take care of myself. I don't want anything to happen to my eyes," she says.

She expected to see results right away, but it took time. It was hard to get her blood sugar in the range that her dietitian asked her to aim for (70 to 130 mg/dL before meals, and less than 180 mg/dL after meals).

Gloria kept trying. She used a food log to keep track of everything she ate. She tested her blood sugar often to find out what kinds of foods made it spike.

"It took me about 6 months to get into the range. And I was doing everything right. So I guess the biggest message is that you have to be patient. If you keep track of your numbers, you will see them slowly going down. That is the direction you want to go!"

Since she started controlling her blood sugar, Gloria hasn't had any eye problems. But she gets an eye exam every year to check for problems she might not notice.

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