If you have diabetes, you might want to add strength training to your exercise routine.
You may already know that aerobic exercises such as walking and swimming can help you lose weight, improve your heart health, and better control your blood sugar.
Strength training is another type of exercise. Also known as resistance training, strength training usually involves lifting weights or using other equipment to build muscle. You can also use your own body weight, such as by doing pushups. Strength...
Even though your gestational diabetes
will probably go away after your baby is born, you are at risk for gestational diabetes again and for type 2 diabetes later in life.
Up to 60 out of 100 women who develop
gestational diabetes will develop type 2 diabetes later in life.3
You may also have a follow-up glucose tolerance test 6 to 12 weeks after your
baby is born or after you stop breast-feeding your baby. If the results of this
test are normal, you will still need to be tested
for type 2 diabetes at
least every 3 years. If that test shows that your blood sugar is slightly high,
you may have a condition called
prediabetes. If you have prediabetes, you can help
prevent type 2 diabetes by changing the way you eat, exercising regularly, and
being tested for diabetes every year. For more information, see the topic
If you want to get pregnant again, you should be
tested for diabetes before you become pregnant and also early in your
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Your level is currently
If the level is below 70 or you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.
People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.
Congratulations on taking steps to manage your health.
However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.
Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.
Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.
One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.
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