Encourage your child (age 6 to
17) to do moderate to vigorous activity at least 1 hour every day. Limit the amount of time your child watches TV and uses the computer and cell phone. You can help your child or teen be active by looking for ways to make activity more fun and by being active along with your child.
For children age 2 and older: The
American Academy of Pediatrics advises parents to limit screen time to 2 hours a
day or less. And it's best for children younger than 2 to not watch TV, watch movies, or play games on a screen.
Work with your child's teachers and school to
make a plan to handle your child's special needs, including testing blood sugar
and eating snacks when needed.
You and your child
will need to monitor his or her blood sugar frequently to know how well it is
under control. Talk with your doctor about a target range for
your child. Young children may need a higher blood sugar goal than adults
because of growth needs and to prevent very low blood sugar (hypoglycemia). As
your child grows older, the goal can be lowered so that it is closer to the
Your child may not need to take
insulin if his or her blood sugar levels are staying within a target range with
meal planning, exercise, and possibly other medicine. But at some point your
child may need to take insulin because the
pancreas may produce less and less insulin.
If your child takes insulin, you and your child need to know how to
prepare and give a shot.
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Your level is currently
If the level is below 70 and you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.
People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.
Congratulations on taking steps to manage your health.
However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.
Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.
Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.
One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.
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