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Tracking Devices for Diabetes Patients

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Tracking Exercise continued...

If your device records many restless nights, talk to your doctor. Waking up a lot in the night can be a sign your blood sugar is getting too low.

  • Sleep duration. Not sleeping enough can push your blood sugar out of whack. Sleep tracking can reveal the truth.

If you see how little sleep you are getting night after night, you might be inspired to turn off the TV an hour early and get to bed.

Food. Most fitness trackers have web sites or apps to enter in what you've eaten, or plan to eat, and then show you the calories.

They also balance the calories you burn with the ones you eat, so if you work out a lot, you can eat a tad more.

Many devices sync with diabetes-specific tracking apps for your carbs and insulin doses, so you can see all your data at once in easy-to-read graphs and charts.

Add Other Devices to Your Arsenal

A wireless scale. If you're overweight, losing some pounds helps lower your chances that diabetes will get much worse.

Think about trading your old bathroom scale for one that records data. Then, you can see trends in your weight over time.

Fitbit, iHealth, and Withings make wireless scales that automatically upload your weight to a secure web site.

If you're really into sharing, you can tweet your weigh-ins or post them on Facebook. Talk about motivation!

A home blood pressure cuff. High blood pressure and diabetes is a common and dangerous combination. Keep a closer eye on yours at home.

iHealth makes a wireless blood pressure monitor that automatically uploads readings to a web site so you can track it.

It also syncs with other iHealth products, like its fitness tracker, wireless scale, and glucose monitor, so you get a more complete picture of your health.

Glucose monitors and apps. Read up on the new wave of high-tech glucose monitors and phone apps.

With gadgets like Ditto, Glooko, and the iHealth Wireless Smart Gluco-Monitoring System, you can store your glucose monitor's readings in the cloud. That means you use less space on your phone or tablet.

Browse iTunes or Google Play for the hundreds of diabetes apps -- to record carbs, set alarms for medication, and plan healthy meals. Look for ones with the highest ratings and try them.

Is This Normal? Get the Facts Fast!

Check Your Blood Sugar Level Now
What type of diabetes do you have?
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Answer:
Low
0-69
Normal
70-130
High
131+

Your level is currently

If the level is below 70 or you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.

People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.

Congratulations on taking steps to manage your health.

However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.

Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.

Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.

One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.

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