Tracking Devices for Diabetes Patients
Tracking Exercise continued...
If your device records many restless nights, talk to your doctor. Waking up a lot in the night can be a sign your blood sugar is getting too low.
Sleep duration. Not sleeping enough can push your blood sugar out of whack. Sleep tracking can reveal the truth.
If you see how little sleep you are getting night after night, you might be inspired to turn off the TV an hour early and get to bed.
Food. Most fitness trackers have web sites or apps to enter in what you've eaten, or plan to eat, and then show you the calories.
They also balance the calories you burn with the ones you eat, so if you work out a lot, you can eat a tad more.
Many devices sync with diabetes-specific tracking apps for your carbs and insulin doses, so you can see all your data at once in easy-to-read graphs and charts.
Add Other Devices to Your Arsenal
A wireless scale. If you're overweight, losing some pounds helps lower your chances that diabetes will get much worse.
Think about trading your old bathroom scale for one that records data. Then, you can see trends in your weight over time.
Fitbit, iHealth, and Withings make wireless scales that automatically upload your weight to a secure web site.
If you're really into sharing, you can tweet your weigh-ins or post them on Facebook. Talk about motivation!
A home blood pressure cuff. High blood pressure and diabetes is a common and dangerous combination. Keep a closer eye on yours at home.
iHealth makes a wireless blood pressure monitor that automatically uploads readings to a web site so you can track it.
It also syncs with other iHealth products, like its fitness tracker, wireless scale, and glucose monitor, so you get a more complete picture of your health.
Glucose monitors and apps. Read up on the new wave of high-tech glucose monitors and phone apps.
With gadgets like Ditto, Glooko, and the iHealth Wireless Smart Gluco-Monitoring System, you can store your glucose monitor's readings in the cloud. That means you use less space on your phone or tablet.
Browse iTunes or Google Play for the hundreds of diabetes apps -- to record carbs, set alarms for medication, and plan healthy meals. Look for ones with the highest ratings and try them.