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    Natural Remedies for Type 2 Diabetes

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    What Natural Dietary Supplements Are Used for Diabetes Treatment? continued...

    Ginseng

    Several types of plants are referred to as ginseng, but most studies of ginseng and diabetes have used American ginseng. Those studies have shown some sugar-lowering effects in fasting and after-meal blood sugar levels as well as in A1c levels (average blood sugar levels over a three-month period). However, larger and more long-term studies are needed before general recommendations for use of ginseng can be made. Researchers also have determined that the amount of sugar-lowering compound in ginseng plants varies widely.

    Magnesium

    Although the relationship between magnesium and diabetes has been studied for decades, it is not yet fully understood. Studies show that a deficiency in magnesium may worsen blood sugar control in type 2 diabetes. Scientists say that a deficiency of magnesium interrupts insulin secretion in the pancreas and increases insulin resistance in the body's tissues. Evidence suggests that a deficiency of magnesium may contribute to certain diabetes complications. A recent analysis showed that people with higher dietary intakes of magnesium (through consumption of whole grains, nuts, and green leafy vegetables) had a decreased risk of type 2 diabetes.

    Vanadium

    Vanadium is a compound found in tiny amounts in plants and animals. Early studies showed that vanadium normalized blood sugar levels in animals with type 1 and type 2 diabetes. A recent study found that when people with diabetes were given vanadium, they developed a modest increase in insulin sensitivity and were able to decrease their insulin requirements. Currently researchers want to understand how vanadium works in the body, discover potential side effects, and establish safe dosages.

    Coenzyme Q10

    Coenzyme Q10, often referred to as CoQ10 (other names include ubiquinone and ubiquinol) is a vitamin-like substance. CoQ10 helps cells make energy and acts as an antioxidant. Meats and seafood contain small amounts of CoQ10. Supplements are marketed as tablets and capsules. The evidence is not sufficient to evaluate CoQ10's effectiveness as a complementary or alternative therapy for diabetes. CoQ10 has not been shown to affect blood sugar control.

    What Plant Foods Are Used for Diabetes Treatment?

    The following plant foods are sometimes used for diabetes treatment, particularly for those with type 2 diabetes.

    • Brewer's yeast
    • Buckwheat
    • Broccoli and other related greens
    • Cinnamon
    • Cloves
    • Coffee
    • Okra
    • Peas
    • Fenugreek seeds
    • Sage
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