1. Diabetes runs in your family. If you have a parent, brother, or sister who has it, your chances rise. But you can take action through everyday lifestyle habits, like exercise and healthy eating, to lower your odds of following in their footsteps.
Diabetes is a lifelong companion. Sometimes a complication like diabetic nerve pain takes time to resolve, and you may want to try different treatments and medications before finding one that works for you.
First, make sure you're doing the best job you can of controlling your blood sugar, exercising regularly, and keeping your weight normal. If you still have pain, numbness, or discomfort in your feet or hands (called peripheral neuropathy), you may need to turn to medications to soothe your...
2. You have prediabetes. That means your blood sugar level is above normal but you don't have the disease yet. To keep it that way, get more active and lose any extra weight. Your doctor may recommend you take the prescription drug metformin.
3. You're not physically active. It's never too late to change that. Check in with your doctor first, so you know what's safe for you to do.
4. You're overweight, especially around your waist. Not everyone with type 2 diabetes is overweight, but extra pounds make you more likely to get the condition. Belly fat seems to be particularly risky.